yoga philosophy

Thoughts on Saucha (Purity)

Please note that this was previously published at and at elephantjournal. I am going to post some of my older posts as get this page set up and soon fresh thoughts and ideas will be forthcoming. Enjoy! “When many little people, in many little places, do many little things, then the whole world changes—but… Continue reading Thoughts on Saucha (Purity)


Journey Back to Writing

Welcome to my new blog! I was recently reminiscing about my days of writing for Elephant Journal and other publications when I realized how much I miss connecting with others through written words. I will use this space to explore topics of massage, yoga, meditation, energy work, nutrition, spirituality, and various other topics related to health and… Continue reading Journey Back to Writing