Yoga & Meditation Schedule

Here is my current teaching schedule. If you are interested in personalized individual or small group classes, onsite classes at your corporation, or offering yoga at your event/fundraiser, please call 484-256-4897.
Looking forward to seeing you in soon!
~ Wendy Keslick, LMT, E-RYT200, YACEP

GENTLE YOGA FOR SENIORS
Tuesdays 11:30AM-12:30PM
West Chester Senior Center – West Chester
A gentle yoga class for seniors to help improve balance, develop proper breathing, explore techniques to help relax and reduce insomnia, and increase mind/body awareness.
West Chester Area Senior Center: $3 for members

INNER QUEST YOGA (Beginner/Intermediate)
Tuesdays 5:45PM-7:00PM
Now & Zen – West Chester (Studio B, First Floor)
A gentle class that combines the physical asanas of yoga practice along with exploration of yoga philosophy, energy centers, meditation, and more!
Now & Zen Yoga: $15 Drop-in or packages available for discounted pricing.

GATHER, STRETCH, & CONNECT (Beginner/Intermediate)
(A Women-Only Class)
Wednesdays 11:15AM-12:15PM
Now & Zen Yoga – West Chester (Studio B, First Floor)
Great class for beginners, but modifications are offered for those looking for more of a challenge.
This class requires registration. Register here.
In Harmony: $10 Drop-in

CHAIR YOGA MIX (Seniors or those with physical limitations)
Wednesdays 12:30PM-1:30PM
Now & Zen Yoga – West Chester (Studio B, Lower Level)
This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing, using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind-body awareness.
Now & Yoga: $15 Drop-in or packages available for discounted pricing.

YOGA FOR EVERY BODY (Beginner/Intermediate)
Wednesdays 4:30PM-5:30PM
Now & Zen – West Chester (Studio B, First Floor)
Class includes stretching and movement that is accessible to “Every Body,” not just for the fit, firm and flexible. Great class for anyone who are looking for a slower-paced and mindful class, including those with more rounded bodies and achy joints. Class will include movement with breath work, stretching, strength building, relaxation, and gems of yoga philosophy.
Now & Zen: $15 Drop-in or packages available for discounted pricing.

LIGHT FLOW/ALL LEVELS
Thursdays 5:15PM-6:15PM
Anytime Fitness* – Exton
A flow class that focuses on breath work, flexibility, and developing strength, while exploring mind/body awareness. Lots of modifications offered to meet the needs of the wide variety of students in this class.
Anytime Fitness: Free – open to members of Anytime Fitness only.

RISE & SHINE! STRETCHING AND MEDITATION CLASS
Fridays 7:30AM-8:30AM
In Harmony (located inside Now & Zen Yoga – Space #4)
Class meets 7:30-8:30am each Friday morning. Join us as we participate in 30 minutes of gentle stretching followed by 30 minutes of mediation and breathwork. This is a great way to end the work week and to get a healthy head start on your weekend.
Explore a variety of meditation methods and different forms of breath work.
This class requires registration. Register here.
In Harmony: $8 Drop-in